Chocolate Sundae


How I beat Diabetes – One man’s personal story – Weight Loss and Life Gain

Here are my notes before commencing my journey in May 2017.
It is what I felt and thought before learning how to do something
about correcting my health and life.

  • I hated the way I looked in the mirror, especially my stomach.
  • I could rest stuff on my stomach like I was pregnant. My stomach was like a little TV dinner table.
  • Nothing fitted me anymore, my suit and sports jackets did not do up because my stomach was too big, so I was buying bigger clothes to cover up my fat.
  • My belts were all too small.
  • I could not see my appendage anymore. (Sorry, yet it’s true)
  • My snoring was shocking.
  • I had trouble putting my shoes on and cutting my toenails.
  • When I bent over it made me short on breath.
  • I would become out of breath, climbing stairs and walking up hills.
  • I exercised. Nothing happened to my weight. It stayed the same or dropped slightly…….. then came back up or increased.

KISS: “keep it simple, stupid”


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